Classes, Workshops & Events
Yoga Plus
5-Week Yoga Class beginning Tuesday, May 27th, 2008, 6:30-7:30pm.
Studio 5-2, 890 Broadway at 19th Street, 5th floor, New York, NY.
SOLD OUT! Please call the office at 212-689-4558 to be placed on a waiting list.
Bonus Movement!
Arrive at 6:15pm and learn Pilates Plus and core conditioning. The Bonus Movement will begin promptly at 6:15pm and is open to all who are registered for the Yoga Plus. No special equipment is necessary however a yoga mat is recommended.
This course is designed for all levels from seated in a chair to standing and everything in between! You will learn:
Fee: SOLD OUT!
To register: Use the PAYPAL link on the right or contact Rochelle at 212-689-4558.
Cancellation Policy: A 48-hour cancellation notice is required to cancel from the entire program.
5-Week Yoga Class beginning Tuesday, May 27th, 2008, 6:30-7:30pm.
Studio 5-2, 890 Broadway at 19th Street, 5th floor, New York, NY.
SOLD OUT! Please call the office at 212-689-4558 to be placed on a waiting list.
Bonus Movement!
Arrive at 6:15pm and learn Pilates Plus and core conditioning. The Bonus Movement will begin promptly at 6:15pm and is open to all who are registered for the Yoga Plus. No special equipment is necessary however a yoga mat is recommended.
This course is designed for all levels from seated in a chair to standing and everything in between! You will learn:
- Yoga postures and modifications that work for your body.
- Breathing techniques to manage stress and soften cravings.
- Skills to help regulate your body for ultimate efficiency in weight management.
- Stretches to increase flexibility.
Fee: SOLD OUT!
To register: Use the PAYPAL link on the right or contact Rochelle at 212-689-4558.
Cancellation Policy: A 48-hour cancellation notice is required to cancel from the entire program.
Pilates Plus
5-Week Program beginning Thursday, May 29th, 2008, 6:30-7:30pm
Studio 5-2, 890 Broadway at 19th Street, 5th floor, New York, NY.
Pilates is a unique system of strengthening and stretching exercises to tone muscles, increase flexibility, strengthen the abdominal/core and improve posture. Developed nearly 100 years ago by Joseph H. Pilates, this movement program helps you connect to your body through breathwork and floor exercises. Designed for all levels, the exercises are tailored specifically to accommodate the larger body. No prior experience necessary. The entire class is done on the floor. Down to and up from the floor will be taught if needed.
Class dates: Thursday, May 29th, June 5th, 12th, 19th, &26th, 2008.
Fee: $99
To register: Use the PAYPAL link on the right or contact Rochelle at 212-689-4558.
Cancellation Policy: A 48-hour cancellation notice is required to cancel from the entire program.
5-Week Program beginning Thursday, May 29th, 2008, 6:30-7:30pm
Studio 5-2, 890 Broadway at 19th Street, 5th floor, New York, NY.
Pilates is a unique system of strengthening and stretching exercises to tone muscles, increase flexibility, strengthen the abdominal/core and improve posture. Developed nearly 100 years ago by Joseph H. Pilates, this movement program helps you connect to your body through breathwork and floor exercises. Designed for all levels, the exercises are tailored specifically to accommodate the larger body. No prior experience necessary. The entire class is done on the floor. Down to and up from the floor will be taught if needed.
Class dates: Thursday, May 29th, June 5th, 12th, 19th, &26th, 2008.
To register: Use the PAYPAL link on the right or contact Rochelle at 212-689-4558.
Cancellation Policy: A 48-hour cancellation notice is required to cancel from the entire program.
Divabetic - Makeover Your Diabetes
June 28, 2008, 1:00-4:00PM
Location T.B.A.
Los Angeles, CA.
A FREE Diabetes Event
This event is free to women at risk of, affected by or living with diabetes. It is a fun and interactive way to learn about diabetes from a woman's perspective. Six Makeover Maze education stations will help you get the most out of an afternoon of diabetes outreach in a relaxed and supportive environment.
To register: Visit Divabetic.org.
June 28, 2008, 1:00-4:00PM
Location T.B.A.
Los Angeles, CA.
A FREE Diabetes Event
This event is free to women at risk of, affected by or living with diabetes. It is a fun and interactive way to learn about diabetes from a woman's perspective. Six Makeover Maze education stations will help you get the most out of an afternoon of diabetes outreach in a relaxed and supportive environment.
To register: Visit Divabetic.org.
11th Annual Wellness Weekend
Thursday, July 31 - Sunday, August 3, 2008
Pre-Weekend Workshop - Wednesday, July 30, 2008
The Abode of the Message, New Lebanon, New York.
The Wellness Weekend includes:
• Lodging
• All meals (organic)
• Round table discussions
• Art Experiential
• Yoga and Pilates classes
• Outdoor activities, events and much more!
The weekend is filled with laughter, fun and camaraderie as well as a unique opportunity to connect with nature. This rustic setting is sure to awaken your senses and bring you "home" to a sense of balance and purpose.
Fees: Single Occupancy July 31 - August 3, 2008, $600
Double Occupancy July 31 - August 3, 2008, $525
Add the Pre-Weekend Day for $125.00!
Payment of $100 is needed to secure your place for the weekend.
To register: Use the PAYPAL link on the right or contact Rochelle at 212-689-4558.
Download the payment schedule and registration form here (pdf).
For questions, Contact Rochelle with Wellness Weekend in the subject line.
Download Materials: Wellness Weekend Brochure Wellness Weekend Itinerary |
Pre-Weekend Workshop - Wednesday, July 30, 2008
The Abode of the Message, New Lebanon, New York.
The Wellness Weekend includes:
• Lodging
• All meals (organic)
• Round table discussions
• Art Experiential
• Yoga and Pilates classes
• Outdoor activities, events and much more!
The weekend is filled with laughter, fun and camaraderie as well as a unique opportunity to connect with nature. This rustic setting is sure to awaken your senses and bring you "home" to a sense of balance and purpose.
Fees: Single Occupancy July 31 - August 3, 2008, $600
Double Occupancy July 31 - August 3, 2008, $525
Add the Pre-Weekend Day for $125.00!
Payment of $100 is needed to secure your place for the weekend.
Download the payment schedule and registration form here (pdf).
For questions, Contact Rochelle with Wellness Weekend in the subject line.
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