Classes, Workshops & Events
Schedule | Private Practice
Yoga Plus
5-Week Yoga Class beginning Tuesday, September 2, 2008, 6:30-7:30pm.
Studio 5-2, 890 Broadway at 19th Street, 5th floor, New York, NY.
FREE TECHNIQUE MOMENT (This replaces the Bonus Movement).
The Techinique Moment will begin promptly at 6:15pm and is open to all who are registered for the Yoga Plus. Each week we will highlight a particular yoga asana. Sept. 2: Lunge pose, Sept. 9: Down dog, Sept. 16: Plank, Sept. 23: Up dog, Sept. 30: Sun salutation. No special equipment is necessary however a yoga mat is recommended.
This course is designed for all levels from seated in a chair to standing and everything in between! You will learn:
- Yoga postures and modifications that work for your body.
- Breathing techniques to manage stress and soften cravings.
- Skills to help regulate your body for ultimate efficiency in weight management.
- Stretches to increase flexibility.
Fee: SOLD OUT!
To register: Please call the office at 212-689-4558 to be placed on a wait list.
Special Offer! Take both the Yoga Plus and Pilates Plus for only $175. No makeup classes will be available for this offer. Cannot be combined with other offers. Please call the office at 212-689-4558 to participate in this special rate.
Cancellation Policy: A 48-hour cancellation notice is required to cancel from the entire program.
Pilates Plus
5-Week Program beginning Thursday, September 4th, 2008, 6:30-7:30pm
Studio 5-2, 890 Broadway at 19th Street, 5th floor, New York, NY.
FREE TECHNIQUE MOMENT (This replaces the Bonus Movement).
The Techinique Moment will begin promptly at 6:15pm and is open to all who are registered for the Pilates Plus. Each week we will highlight a particular part of the program. Content T.B.A. No special equipment is necessary however a yoga mat is recommended.
Pilates is a unique system of strengthening and stretching exercises to tone muscles, increase flexibility, strengthen the abdominal/core and improve posture. Developed nearly 100 years ago by Joseph H. Pilates, this movement program helps you connect to your body through breathwork and floor exercises. Designed for all levels, the exercises are tailored specifically to accommodate the larger body. No prior experience necessary. The entire class is done on the floor. Down to and up from the floor will be taught if needed.
Class dates: Thursday, September 4, 11, 18, 25 & October 2, 2008.
Fee: SOLD OUT!
To register: Please call the office at 212-689-4558 to be placed on a wait list.
Special Offer! Take both the Yoga Plus and Pilates Plus for only $175. No makeup classes will be available for this offer. Cannot be combined with other offers. Please call the office at 212-689-4558 to participate in this special rate.
Cancellation Policy: A 48-hour cancellation notice is required to cancel from the entire program.
Master Class with Rochelle Rice
Ballet & Bollywood!*
Saturday, September 13, 2008, 10:30am-12:00pm
Studio 5-2, 890 Broadway at 19th Street, 5th floor, New York, NY.
Back by popular demand! ALL levels welcome (including those who feel they are "uncoordinated!")
Enjoy the graceful movements of a ballerina complete with tutus and tiaras as we dance to "Waltz of the Flowers." Bollywood dance--complete with bangles--is the latest craze in fitness with soft grounded movement to help your body flow
Class format: Warm-up, Ballet, break (snack served), Bollywood, cool down. Ballet slippers or socks for ballet class and barefoot for Bollywood. No yoga mat needed for this class. Wear comfortable clothes that are not too heavy (tank shirt, sports bra and shorts or capri length are recommended since the studio tends to get warm).
*Special Offer! Bring your friend for Half Price! One of the two registrants must be a new client to be eligible for this discount. Cannot be combined with other offers. Please call the office to participate in this special rate.
To register: Use the PAYPAL link on the right or contact Rochelle at 212-689-4558. This class is not recommended for women just beginning their movement program.
Divabetic - Makeover Your Diabetes
Saturday, September 27, 2008
Camelot by Martin's (formerly Camelot of Upper Marlboro)
13901 Central Avenue, Upper Marlboro, MD 20774
1:00-4:00 PM, Registration begins at 12:30 PM
A FREE Diabetes Event
This event is free to women at risk of, affected by or living with diabetes. It is a fun and interactive way to learn about diabetes from a woman's perspective. Six Makeover Maze education stations will help you get the most out of an afternoon of diabetes outreach in a relaxed and supportive environment.
To register: Visit Divabetic.org.
Divabetic - Makeover Your Diabetes
Saturday, October 11, 2008
Executive Caterers, Grand Ballroom
6111 Landerhaven Drive, Mayfield Heights, OH 44124
1:00-4:00 PM, Registration begins at 12:30 PM
A FREE Diabetes Event
This event is free to women at risk of, affected by or living with diabetes. It is a fun and interactive way to learn about diabetes from a woman's perspective. Six Makeover Maze education stations will help you get the most out of an afternoon of diabetes outreach in a relaxed and supportive environment.
To register: Visit Divabetic.org.
Divabetic - Makeover Your Diabetes
Saturday, October 25, 2008
Audubon Tea Room at the Audubon Zoo
6500 Magazine Street, New Orleans, LA 70118
1:00-4:00 PM, Registration begins at 12:30 PM
A FREE Diabetes Event
This event is free to women at risk of, affected by or living with diabetes. It is a fun and interactive way to learn about diabetes from a woman's perspective. Six Makeover Maze education stations will help you get the most out of an afternoon of diabetes outreach in a relaxed and supportive environment.
To register: Visit Divabetic.org.
Divabetic - Makeover Your Diabetes
Saturday, November 1, 2008
Roz and Cal Kovens Conference Center at Florida International University
Biscayne Bay Campus, 3000 N.E. 151st Street, Miami, Florida 33181
1:00-4:00 PM, Registration begins at 12:30 PM
A FREE Diabetes Event
This event is free to women at risk of, affected by or living with diabetes. It is a fun and interactive way to learn about diabetes from a woman's perspective. Six Makeover Maze education stations will help you get the most out of an afternoon of diabetes outreach in a relaxed and supportive environment.
To register: Visit Divabetic.org.
Empowering Women Through Movement: Volume One